Affinity Health Group Blog

January 1, 2024 • Affinity Health Group

As we approach the start of a new year, many of us are reflecting on the past year and thinking about ways to improve our health and wellbeing. Whether you're hoping to quit smoking, eat healthier, or exercise more, setting healthy goals can be a powerful tool for transforming your life. Everyone is different, and there are many strategies you can personalize for a unique approach. Incorporate the following tips once you’ve shared your plan with a family doctor.

December 4, 2023 • Affinity Health Group

The holiday season is usually one of the most exciting times of the year, but some people may experience feelings of sadness or depression. This is known as seasonal depression, also called seasonal affective disorder (SAD). It is a type of behavioral health issue that affects many people during the winter months. The following guide explains why SAD happens and how to reduce the symptoms.

November 11, 2023 • Affinity Health Group

The holiday season is one of the most exciting times of the year, but for those just diagnosed with diabetes, it can also be difficult. All the extra meals, gatherings, and special foods can make managing your new condition more challenging than normal. You may want to meet with your primary care physician to put together a diabetes management plan, but here is what to know.

October 27, 2023 • Affinity Health Group

As a woman, menstrual cramps can be a monthly struggle. They can range from mild discomfort to severe pain and can disrupt your daily activities. While some women experience little to no pain during their periods, others may need to seek medical attention. If you’re looking for ways to relieve menstrual cramps without heading to the doctor’s office, here are a few effective methods.

October 18, 2023 • Affinity Health Group

Getting pregnant might seem like the easiest, most natural thing in the world, but it can also be a stressful journey. Unfortunately, conceiving a baby can be challenging and requires impeccable timing. Luckily, there are a few ways you can improve your chances of conception before visiting a hospital.

October 6, 2023 • Affinity Health Group

October is Breast Cancer Awareness Month, serving as a reminder for women everywhere to conduct routine breast cancer screenings. If you're unsure whether you're due for a mammogram, talk to a primary care physician about your age, family history, and any concerns you might have. This will allow you to identify and address any abnormalities right away, and when it comes to cancer, prompt intervention ensures the best prognosis possible.